Discover the transformative power of somatic healing:
Begin a journey that unites
mind, body, and spirit for
profound wellness
Do you ever feel like you're not
quite in tune with your true self?
Have you thought about how old patterns might be holding back your confidence and vitality?
Are you yearning for a sense of peace and harmony in your daily life, your connections with others, and in your work?
If you've experienced talk therapy and gained understanding, yet still find yourself grappling with unease or heaviness, have you considered exploring the world of somatic healing?
Somatic healing invites you to connect deeply with your body, discovering and releasing the physical manifestations of emotional wounds, and paving the way for a more aligned and authentic existence.
What happens during a somatic healing session?
We start with a heartfelt conversation, building a connection, and identifying the experiences ripe for exploration and healing.
We gently turn our awareness towards the intense emotions, the reflexive responses that shield our deeper, softer feelings. These tender emotions often guard our most vulnerable selves, parts that may have felt powerless or unseen.
We then warmly invite the body into this dialogue, attuning to its sensations and engaging in physical exercises. By observing the body's tension and relaxation, we navigate the rhythm of our session, ensuring it resonates with your inner tempo.
In this journey, the interconnectedness of mind, body, and energy serves as a gateway to process and heal from life's challenging experiences, entrenched patterns, and deep-seated wounds.
This is a journey of healing from within, an integrative approach that honors the wisdom of the body and the resilience of the spirit.
Your first 30-minute session is complimentary
I want to hear your needs, goals, and questions before diving into a session.
Let’s connect and begin.
My name is Alexandra Griffin. I grew up in what I like to call an “energetic soup.”
I was raised by two spiritually minded parents. From a young age, I had the incredible privilege to receive access to teachings from spiritual leaders.…
What clients are sharing
“In traditional talk therapy, I’ve often felt myself speak in long soliloquies about what I’m experiencing, but still leave the session disconnected from myself.
With Alexandra, I have learned how to be vulnerably held in my grief, as well as ways that I can practice new skills in self-soothing outside of our sessions." — Chelsea O.
Ready to experience your True Nature?
Your first 30-minute session is on me. Let’s discuss your goals and see how we can collaborate together.